Hi Tecomsin,
I am sorry you have found yourself in this position.

I think this is a great question.

I have done a few things which were "out of character" when hypo. Even when some of them were 20+ years ago, I still feel both surprise, and sometimes, shame.

I try to employ self-compassion. I also know I would most likely forgive someone else, so why not myself? Easier said than done, for sure.

If I find I am obsessing about these things, I sometimes use a ritual to help me to stop. I write out the incident/event on paper (as detailed, or not, as I wish) and I then burn the paper. This sometimes helps.

I do not have a really good answer to share, unfortunately.

Thinking of you,


WC