Im sorry, but men have it easy. They dont have someone kicking them in the nuts for two weeks every month, then asking them why they arent cheerfully getting more shyte done in their life. (It just occurred to me that i could have had a hysterectomy at an early age and my life would have been about a million times better.)

So aside from the obvious stuff like meditation and mood stabilizers and switching to decaf, can you try dump or offload some of the tasks in your life that are driving you crazy? "Small" your life to a more manageable size, then maybe add stuff back in as you are able and really want to.