Quote:
Originally Posted by JaneTennison1
I know plenty of adults who have a nice bath or cup of tea/hot chocolate under a blanket in order to feel better. It hurts no one and especially doesn't hurt you so I see no harm in any of this.
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There's nothing wrong with it, but that's not the only way. And if it's not working, maybe trying something new isn't a bad idea.
If it leads to renumeration or dwelling on things or feeling painful and insatiable longings, for example, being active can help. I say this because my T has recently encouraged me to stay active and on a schedule as a way to regulate my mood. Both my long term Ts have been using this strategy for decades.