Quote:
Originally Posted by happywoman
Checking into today after last check in 9 months ago.
I’m 51 this year and had another episode last month, 7 years since my last episode. Wasn’t so disruptive to my live to the episodes I had 30 years ago but still coping with the fallout. Can anyone relate to that pattern and the associated feelings ?
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Sure I can relate , most everyone can I bet. Bipolar can really upset our lives. I feel the only way to stay as stable as possible.
Using every coping skills you have , there are hundreds. Take medications if you are on any.
Good sleep hygiene exercise and healthy food etc
Hope your recovering from the last episode.
Glad to have you back posting.