Ah, forget about bpII diagnosis. I learned to not care about them anymore (for me) when it comes to wellness. After therapy and meds and years of self-help, I think these life strategies as we are discussing here can make the difference. Too bad I learned to late.

Aloe Bud - self-care companion

Not sure if that app is doable. I would be interested in how you managed to implement more schedule and structure in your day to day life.

I don't know