Hi confused,
Yes, there are lots of great books out there on DBT. There are workbooks as well that I think would be really beneficial to you. There are DBT websites as well.
Yes, you can be a recovered borderline. I would be happy to assist you in DBT skills practice. The skills really work. Some of it sounds really stupid to start with, but if you really give it a sound try, it can help you out.
Please feel free to PM anytime if you want specific titles, authors, etc.
Welcome to PC!!
Hugs,
Okie
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