I was able to get back to sleep after taking trazodone and counting my breaths. I used DBT techniques to notice and acknowledge my thoughts of being frustrated that I couldn't sleep then let them pass through my mind and kept returning to my breath. Eventually I fell asleep
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type