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Old Dec 09, 2018, 05:00 PM
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Mountaindewed Mountaindewed is offline
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Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,782
I was still 149.6 for the 3rd day in a row. I’m wondering if I plateaued. I’m trying to have a cheat day since I give myself one a week, but my anxiety keeps getting In the way so I’ve barely eaten so far today. But i will hopefully be having some prime rib and fries and soup for dinner.

I have read that if you plateau it’s helpul to eat at or slightly above maintenance for a few days and that should help. It’s has helped for me. Once I started focusing on my active job instead of cardio I’ve never majorly plateaued.
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