I was still 149.6 for the 3rd day in a row. I’m wondering if I plateaued. I’m trying to have a cheat day since I give myself one a week, but my anxiety keeps getting In the way so I’ve barely eaten so far today. But i will hopefully be having some prime rib and fries and soup for dinner.

I have read that if you plateau it’s helpul to eat at or slightly above maintenance for a few days and that should help. It’s has helped for me. Once I started focusing on my active job instead of cardio I’ve never majorly plateaued.