Hi Everybody.....
It had been some time since I was here last, but I have good news.
I have managed to loose 5 kgs in the last 5 weeks!!!
I have managed to turn some of my negative thinking into positive, which has certainly helped me with motivation to exercise, that & I have a cash incentive, every 5 kgs I loose I put money aside, so that after reaching my first goal weight, I can treat myself!!

I am walking regularly & even during my lunch break at work & eating very healthy!!!
Still struggle on some days, but one thing I know for certain is that every day is a new day, so if I had a bad day yesterday, I don't dwell on it like I used to, I get up early & go for a walk & start again!!

I still have around 30-40 kilos to loose overall, but making good progress!!
Flinty