I really think those of us whose T’s allow email or text contact out of session are quite fortunate. I have to admit I take advantage of my T in this way - some days he will get over a dozen emails from me. I have been trying to cut back, out of respect for his time. I ask myself “can this wait until next session or does he need to know NOW?” before I hit send. It worked last week,...barely any contact. This week I’m really struggling tho.