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intermittent fasting usually allows for an 8 hour window of eating then fasting for 15-16 hours.
It basically means for me lunch at 1130am then dinner at 5-5;30pm and a snack at 7;30 if I want it other wise no snacking after that.
bizi
The morning hours before you eat are when you burn fat.
dieting is hard work.
hope you are feeling better.
((((HUGS)))))
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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