Quote:
Originally Posted by bizi
intermittent fasting usually allows for an 8 hour window of eating then fasting for 15-16 hours.
It basically means for me lunch at 1130am then dinner at 5-5;30pm and a snack at 7;30 if I want it other wise no snacking after that.
bizi
The morning hours before you eat are when you burn fat.
dieting is hard work.
hope you are feeling better.
((((HUGS)))))
bizi
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Thanks, bizi, I am over the bronchitis, thankfully!
I think I am going to try intermittent fasting, soon. I have gained weight on Abilify again! I am tapering off of it and want to shed the weight!
So glad you are having success with diet and with AF days/nights.
I hope you have a fun week!
WC