I dont think somethings wrong with me just curious. I went a very long time being sleep deprived and never had these. They started when me and my therapisr started trauma work. I wasnt really so concerned about the flashes more so the panic I have associated with them. I had my first and only flashback about 8 months ago. It was of my father forcefully kissing me. That was all I saw. Dont know my age etc. It happened after seeing this new T but I know this flashback was real because I wasnt even thinking about anything other than walking out the door then bam it comes out of nowhere. Then these little flashes of color and panic started happening at night. Also the relaxation and grounding techniques my T uses sometimes puts me in a panic. She has to be careful which ones she uses.