Trying to do things each day that prevent me going from my pyschotic /manic /hypomanic episode to being too far flattened or depressed. Feeling like I’m wading through mud but know that theses feelings will pass and the recent unpleasant memories of this episode will pass.
I appreciate that this forum is available and that this online community exists.
Peace and good health to the familiar usernames and not so familiar usernames sharing the struggle.