158 this morning. Not too bad since I am pretty sure it is a spike. I also have to keep putting things in perspective. I went way over yesterday, but goal was a deficit and the actual surplus would only cause a gain of an ounce or so. I did return to my old ways and rolled some of it over, but I won't keep doing that day after day.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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