Quote:
Originally Posted by WarmFuzzySocks
What you are open to and what you need from your therapy and therapist is changing. You have an gift in your ability to hone in on and articulate where you are emotionally and what you may need.
I don't think it's as simple as an "I need you to show more emotion" request with a "yes/no" response. It sounds like this conversation with your therapist is exactly a part of the larger conversation you're already having about validating your emotional responses, and about growing up in an environment that didn't allow you to trust your own desires for connection.
You're not a surface person, that's clear in your posts. You think and feel deeply, and it sounds like you need to know you're being met in that deeper space as you move into difficult work. You're being real, and you need him to be real too. Approaching it in that context allows both of you to move away from the idea that you are asking something that he can choose to grant or not, and into something a heck of a lot more complex but more therapeutic, I think.
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Thank you. This was really sweet. I often feel like I'm just thinking myself in circles. I don't understand my brain/myself and I don't like not understanding things and it's very difficult for me to stop thinking and trying to figure it out.
I really appreciated this. It helps me feel less like I'm doing something wrong or asking for something I shouldn't be allowed to have. Thank you for normalizing it.
It's kind of a cruel irony that our issues so often make it harder to get help addressing our issues. To be a nerd for a second, it reminds me of the pathogens that attack/disable parts of the host immune system that would help the host detect and defeat them.