The intrusive and obsessive thoughts were bothering me more today. I see my therapist Saturday. I see her every 2 weeks. I have a DBT packet, but it is mostly focused on distress tolerance. I am tolerating it, though, I am not a risk of doing anything, it is just upsetting and and I want to find a way to get these thoughts to stop bothering me. This type of thought doesn't seem to respond to well to reason.
Heading out of town tomorrow for a work thing. Hopefully it will be an enjoyable trip. Still need to pack, oops! Hope everyone is having a good night.