Quote:
Originally Posted by ArtieSwimsOn
I'm being extra-bouncy trying to work off the weight I gained back (10 lbs eek since the insane hours at work started). I wasn't going for walks or caring what I ate and we see what happens. It was only 8 lbs and I thought I was back on track but I wasn't apparently. Grrr. I am walking every day again even with this dumb cold and am going grocery shopping this afternoon for veggies and stuff. Gotta get myself back on track and hold myself accountable.
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Hey, art—to keep yourself on track put two dimes in your hand, make a fist, and shake them around. Open your hand. Congratulations, you’ve shifted your paradigm!