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Old Dec 12, 2018, 06:08 PM
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Aviza Aviza is offline
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Member Since: Jan 2013
Location: Midwest
Posts: 2,456
I do a few minutes a day, and incorporate as many details as i can. I also try to add feelings to make it like a video in my mind.
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Son: 14, 12/15/2009 R.I.P.
Daughter: 20
Diagnosis: Bipolar with Psychosis. Latuda 100 mgs.
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happysobercrafter
Thanks for this!
happysobercrafter