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Made a list of goals
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Aviza
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Member Since Jan 2013
Location: Midwest
Posts: 2,456
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Dec 12, 2018 at 06:08 PM
I do a few minutes a day, and incorporate as many details as i can. I also try to add feelings to make it like a video in my mind.
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Diagnosis: Bipolar with Psychosis.
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happysobercrafter
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Aviza
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