Just cause it's the season and all no matter how many coping strategies I have I cant get over the stressors for Christmas and New Year's. I'm deflated by 27th Dec then I bounce into a Tigger like mode from Hogmanany (31st Dec) then I'm depressed 2nd Jan onwards.

Other stressors are

Town centre
Public transport
Taking an item back to a shop to return it

I have loads but they are my top 5

I am in the new year going to be starting Exposure therapy. No idea what I'm getting myself into tbh!