Hello folks, I read one study indicating that walking in nature (by trees or water) for at least 15 minutes can help to significantly improve neurotransmitter levels and boost mood!
It helps me. Anyone else?
Another idea! Curious folks tend to report higher levels of happiness. So if you already go for walks outside, try switching things up...walk in the opposite direction or in a different area...or wear a novelty item to boost your dopamine levels


Hope this helps!