Well i have been studying the suggested links and it sure is tough to look at yourself but I have found the golden rule helpful The reason why I get up in the middle of the night to eat is because I am so frustrated for getting up multiple times to go to the bathroom I have a enlarged prostate and some nights are just blame brutal so I get up I eat something as a reward Then if I am really frustrated and really having a hard time I take my wife's food I do that out of rebellion I went to bed hungry a lot as a kid but now I am going to change what I do when I get up walk on treadmill, pray, watch a dvd change my routine