Quote:
Originally Posted by Skeezyks
We have a dog I take for daily walks... sun, clouds, rain, wind, snow, sleet, ice, freezing temperatures... you name it... we're out there. Does it help? I guess I've been doing it for so long I couldn't really say for sure. I certainly don't think it can hurt! 
We change up the directions we take on our walks periodically. We're typically out walking for around 45 minutes or so at a shot. I do have to admit, though, that if I didn't have the dog to walk, it may be unlikely I'd be out there. He does get & keep me going. Thanks for the suggestion!   |
Since you are already getting regular exercise, you can increase your dopamine levels by adding novelty to your movement. If you have Netflix, check out 'Happy.' A documentary with researchers providing info from multiple countries on why some people are happier than others. They explain in detail why movement and novelty are valuable in increasing dopamine and making people feel good. You could also try upping from walking to jogging. Just some friendly suggestions...I know how tough depression is. Peace to you
