Not sure how many calories consumed at dinner that included turkey chili with black beans, chopped potatoes, and added tortilla chips, and then ate strawberry yogurt, and 2 cake ball sweets with frosting. My guess is this dinner is 500 + calories and don’t want to think about it. This past weekend it was helpful that my favorite coffee shop lists total calories in food items so chose low fat turkey bacon and egg sandwich and chose the lowest calorie coffee drink, well compared to the 400+ calorie drinks next to it was the best option and tasty, 12 oz caramel macchiato.