Quote:
Originally Posted by unaluna
Thats great! My doctor gave me THREE times that to lose that amount. I think he knows im resistant and old. But this gives me hope!
|
Una it's honestly posssible.The hardest thing is thinking of it as a whole set which can get intimidating. Break it down into small bites (see what I did there
) and aim for 1 pound or even half a pound a week.All progress is progress! No point in being soooo strict if your can't stick to it for more than 3 days.
To infinity and PARADIGM shift! (Okay I'll stop drinking now).