Does anyone have any advice on whether I should hold onto hope or not, whether it’s a good idea? I don’t want hope to disrupt my grieving process, but I also want to be open to connection if it’s available. Many people have said on here that in order to overcome my “addiction”, I need complete abstinence. Does anyone have experience with reconnecting with their therapist a year after termination? Did it go well? Did the attachment get intense again?