I think I have realised that I really don't know what appropriate levels of intimacy are and in therapy I am constantly second guessing myself as to what i should and shouldn't share.

I feel like I am not meant to become dependent on therapy and know I am suspectiable of becoming dependant on people and for some reason in a therapy relationship I feel even more exposed to that and feel more dirty about becoming dependant. I feel I should deal with things myself especially the intimacy parts about my desires and wants. I am ashamed a lot of the time for wanting simple things mainly because I feel people will mock these desires.


Because I don't know what is acceptable e.g. oversharing vs under sharing and knowing what to share and what not to share I become mute and don't share anything or just the tip of the iceberg.


Any tips or guidance of navigating the intimacy in the therapy room?