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Went to the gym and cycled for half an hour to burn of some energy. Felt in the verge of having a really bad panic attack for the first 10 or so minutes. Not sure why, but it eventually went away thankfully
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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