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I worked out a ton today. It helped with nervous energy/anxiety and voices. It's almost like if I put everything into intense workouts I'm almost physically fighting the voices, I know that sounds strange. The harder I work out, the better.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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