Yes, I get this. I've actually never done much in the way of therapy. I've tried a few for brief periods over the years. They pretty-much ranged from mediocre to dreadful! The last one I saw was actually the best of the lot. But I got angry about something (not even related to therapy itself as I recall) & I quit. That must have been 3 or 4 years ago now I would guesstimate. I don't miss the therapist. But I miss having someone with whom I can talk through my issues. Now I simply keep it all to myself.