Thread: Would someone please go to the garden with us...............................
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Old Mar 07, 2008, 04:30 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
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we will sit with you for a while. we don't have to talk, can just sit quietly and watch the garden move around us. very peaceful and safe. if we sit here long enough, the garden will soothe our souls a little bit. ease things inside.

sitting quietly with you.
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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