Had a great day with my friend yesterday. We made some candles, and had wine and cookies. Today I feel irritable and anxious. I have been feeling stuck with a life situation I do not know how to fix. Working on some exercises my therapist gave me. We started with DBT, then she discussed some ACT, and now I think she is moving towards EMDR.

My advisor has been really patient with how long it is taking me to edit my paper. I think he sensed that I was not doing well this past year. But, at this point I kind of feel like I owe him some sort of apology. Thing is I don't exactly want to explain the issues I was having with my mental health because I want to keep our relationship professional and it would make me feel a little weird. I also don't want to sound like I am making some sort of excuse. Maybe I will just mention I have had personal issues and leave it at that.