I find it very difficult to decide how much emphasis to put on fine tuning my meds and how much to work on developing a lifestyle that makes me happy. Both need a lot of work right now. I know the obvious answer is to work on both, but that is very difficult and I tend to get stalled out,go in the wrong direction, or put a draining amount of effort into helping my life partner instead who has huge medical challenges and leaves it to me to keepsavinghislife.
I get more ideas, info on this forum than anywhere elsethoIhavea t and pdoc.
I know many of you face this challenge so I want to hear from you. Thanks!
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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