Quote:
Originally Posted by seeker33
Yes, it's something new for me, too! I've only googled/youtubed briefly and superficially, but I found some stuff. There are fb groups, too. I'm not sure if one can be fully vegetarian keto all the time, but low carb should be possible.
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Okay...well...I think...it is possible...using Intermittent Fasting as well. Because mainly you are trying to get the body to burn stored fat. I understand fat doesn't make fat...but if you overeat carbs...well, the body has no reason to burn stored fat. So vegetarian or not...keto is really about burning fat. You've given me A LOT to think about. Thanks so much.
PS Yeah, for weight loss don't you think Intermittent Fasting is key?