Quote:
Originally Posted by seeker33
I've read about it but since I didn't feel good on keto I don't want to try IF at the moment. I missed my period on keto and I read experiences of several women who said IF messed with their hormones and periods. They say women's bodies react a bit differently to reduction of carbs and/or fasting and we have to be more careful. So for the time being I prefer having 3 meals/day.
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Three meals a day is fine. It could be just a 12 hour fast like from 7 pm to 7 am. I don't know what happened to cause a missed period on keta. That sounds extreme! I think what you are saying is good...just lowering carbs. I can't tell if you are vegetarian or not. But the thing is...it is really easy to eat too many carbs on a vegetarian diet. But it is also easy to eat well-balanced. I think your idea of full-fat dairy instead of low-fat is a very good idea...and that seems like it would be okay insofar as hormone balance. It sounds like you are open to learning. That's so cool, too.
