Slept a lot again last night. I don't know if depression now, or is just from taking seroquel consistently. I'm just dialed down a few more notches now. I feel and look tired. energy zapped and just slow in general but doesn't mean 'it' is coming and staying. "It" being major depression, which I'm realizing last couple days I'm really scared of. It's nasty. I haven't had it bad in about a year.

I've exercised pretty much daily for several months now and that is about as protective/preventative as I can think of. Granted I was barely sleeping then but it's a firm habit now. I can't control a lot of things but I can control whether or not I go for a 20 minute walk 2x day even if it's really slow. I can handle that.