Quote:
Originally Posted by Anne2.0
I'm unsure of what would be helpful to you at this point, as opposed to sure of what won't be helpful. Have you figured out what kind of contact he's willing to do (e.g. posting on your pup's facebook page, which I imagine you could get real creative with) or what you can expect back from him?
It seems to me that a big piece of this is about the loss of the relationship as it has existed and dealing with the grief related to that. It sounds like you're using strategies to cope with that and I'm curious whether others' ideas about that would be useful to you.
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I stupidly never asked because he said no contact. I know I could speak if I ran into him. I'm regretting not asking specifically because maybe I could have sent a holiday card next year to his new job. I know he says he will keep linked in updated so I can know where he's at. He said if he ever did get back to therapy I could come say hi if I didn't want therapy. He said that had he still been working there I could send emails or letters but he would not respond
Sadly i didn't prepare my last session very well and now am dealing with lots of regret. Yes the loss and change is hard. My support is limited as most people dont even know I was in therapy