Wow, like WC I could have written this myself. A switch flipped the last 24 hours. I’ve gone from overthinking everything, anxiety, poor sleep tho staying in bed way longer than usual and this morning my heads saying enough. I can’t do this anymore which can sometimes be a good thing because then I release some of it but this feels more like giving up control and the self loathing is creeping in with the want to escape and not come out of bed at all. Ugh sorry to add to the glumness.
I think keeping up your exercising is great, try to keep at it!