If I may, I'd like to offer a suggestion. It was suprisingly helpful to me. I hope it will do the same for you, if you are inclined to give it a shot. A few weeks ago I was having a really bad time swinging up and down and finally found myself at the end of my rope, just wishing it would stop. So I put on some loud music, closed the curtains, and curled up on the couch under a blanket and just listened to the music for hours. Later, I had the first good sleep I'd had in about 3 weeks and the next day I felt so much better I could hardly believe it. HTH - take care.