*m feeling terrible. My anxiety is through the roof. I got up at 3 and took a shower to see if that would help. Well not really- it didnt. But i was clean so that was nice. I had an anxiety attack friday and since then ive been off. My hands shake if i try to settle down to sleep. I just got off both trazodone and seroquel- seroquel more recently. Im having a leftover panic attack i think and thinking about it makes it worse. I wonder if this is leftover depression? I havent been doing anything really but going to starbucks and im sure that doesnt help keep my mind occupied.