Quote:
Originally Posted by nottrustin
Honestly what I do is ignore the young parts and keep very busy. I also get angry with EMDR T when I am struggling and convince myself I don't need her. I shut down. Right now it is the only way I can cope.
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Ditto on the shutting down and convincing self don't need her! Just worried what will happen.wjen that cracks!!
For me the prob with keeping v busy is my default is freeze and dissociate so I just lie on the sofa
but it may be a plan to try for next few weeks to DO THINGS esp since on holiday.
Maybe your right just stop.thinking it to death and just do.