Well, I'm switching to decaf coffee and low caffeine content teas and herbal teas. I really need to be careful. I know all the coffee didn't cause the symptoms over the past week but I'm sure it certainly didn't help. This stuff, same exact thing that happened when Zoloft triggered a manic episode when I was 18. I felt the same exact way, same pattern of escalation, then paranoia and weird beliefs, barely any sleep for a week, agitation/irritability, restlessness/exercising for hours at a time (not necessarily bad I guess but I don't typically exercise like that. I went from not going to the gym in 6 months to that within a couple days) , feeling disconnected , thinking I'm dead etc.

I can't control it all but I can make some changes