I'm really struggling with anxiety and hypervigilance lately... I saw my pdoc last week and she said I could try taking lorazepam again if I see that I'm struggling; but I don't like how it makes me feel. I took it last night and it helped me sleep, but I woke up feeling numb and very tired.
I have meditation class this afternoon but I the sole idea of leaving the house and having to interact with people is making me feel more anxious and paralyzed.