Do you think she may be right about texting increasing your anxiety? Is there a better way for you to get in touch when you want to talk to her, like could you schedule an extra session or maybe a phone call?

An acquaintance of mine died suddenly last summer—47 year old man, heart attack. It was upsetting, of course, he had a wife and child and I felt very sad for them. I talked to T about it the next time I saw him.