Quote:
Originally Posted by may24
I'm really struggling with anxiety and hypervigilance lately... I saw my pdoc last week and she said I could try taking lorazepam again if I see that I'm struggling; but I don't like how it makes me feel. I took it last night and it helped me sleep, but I woke up feeling numb and very tired.
I have meditation class this afternoon but the sole idea of leaving the house and having to interact with people is making me feel more anxious and paralyzed.
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(update: I managed to go to my meditation class and it really helped
I'm feeling more present and relaxed now. I decided to spend the rest of the evening taking care of myself, so I took a bubble bath and made myself a yummy veggie bowl for dinner)