I think the idea of spirituality being a separate part from our mind and body is thought provoking. Often I've sought for answers on this subject through others (ie religious groups and teachings). There is so much I don't know about myself, how can I expect another to find that for me? Honestly, I'm not sure where I am going with this post. My depression is prominent when I am alone. When I am alone I am able to introspect. Everyday I learn something new about myself. Maybe something I've learned before and am now reinforcing in my self. Maybe my subconscious found information to re-evaluate a thing I thought I knew, or just maybe, that noise I am hearing isn't my mind churning but my happy pup snoring (ie getting air) in the corner of the room. I hope my thoughts help you get closer to your answers