I dance a little bit in session and when I find the right time, I share something I've been meaning to let go of. Of course, at this point in my life, I am comfortable with who I am and who I am speaking with (And have dance experience as well). But you're concern to be somewhat guarded about your deepest?, darkest?, dirtiest? secrets is very sane. Your thoughts are your own, but utilizing guidance, a friendly ear or reflective interpretation could help, if not for anything else, to practice self-control.