Quote:
Originally Posted by Jennifer 1967
Went to my last drum circle tonight. We did a meditation where we visualized going to our favorite nature spot and met a 90 year old wise woman who turned out to be the 90 year old us. What questions would you ask her? What messages would she impart to you? It was a great experience. Mine told me I’m going to be okay, I’ve got this and I’m going to make it. It was cathartic.
Made mom and myself healthy smoothies this morning for breakfast.
Using designated worry times which is keeping me from freaking out totally while my daughter is incommunicado on a camping trip to the remote part of Cumberland Island.
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The drumming circle and the exercise you have mentioned are really cool!
I have participated in both. I miss the drumming circle.
I hope you can go back or can find another experience like this somewhere!
It is truly very cathartic!
I also use designated worry times. Doing this has helped so much and has trained me to not worry so much. I now worry so much less.
Much Love,
WC